Feeling Stuck? Understanding the Freeze Response and How to Feel Alive Again
By: Dr Ashleigh Moreland Published on: 29/11/2024The freeze response is not something to “fix”; it’s part of our natural human experience, a response that has helped us survive moments of great challenge. Healing simply requires us to find ways to feel safe, supported, and connected enough to re-engage with life.
Why We Avoid, Overthink, and Stay Busy – Everything You Need To Know About the Flight Response
By: Dr Ashleigh Moreland Published on: 22/11/2024The flight response doesn’t always mean physically running away; instead, it often shows up in the need to mentally check out, avoid challenging conversations, or keep ourselves “too busy” to pause and reflect and be present with the REALLY uncomfortable stuff.
The Power of Emotional Intelligence in Leadership
By: Dr Ashleigh Moreland Published on: 05/11/2024Emotional intelligence (EI) is the ability to recognise, understand, and manage our own emotions, as well as the emotions of those around us. In leadership, this translates into self-awareness, empathy, and the ability to build strong, trusting relationships.
Am I Too Sensitive, or Is This Actually Toxic? How to Tell the Difference and Protect Your Well-being
By: Dr Ashleigh Moreland Published on: 11/10/2024In this blog I’m going to dive into this topic and explore the key differences between reactivity and toxicity, and how understanding these can help you protect your emotional well-being.
